Wellness is a conscious, self-directed and evolving process of achieving your full potential. Wellness is multi-dimensional and holistic, encompassing lifestyle, mental and spiritual wellbeing, and the environment. Wellness is positive and affirming.
It’s okay to say what wellness is but how do we achieve it? It’s a bit like describing water but just because someone is describing water does not mean you know what it is. You will not know what water is until you experience it for yourself.
A lot of time we think wellness is outside of ourselves. When everything around falls into place and becomes well, we then feel well in ourselves. Below is a diagram which shows areas of our life that we want to fall into place before we can be HAPPY. Yes that’s right be HAPPY.
Illustrated by Alisha Patel
Actually happiness starts with us, what’s going inside us. When we have actually able to be present to what is happening now, we then create wellness in ourselves and all around us.
It’s what you do in your present that will redeem your past thereby change the future.
In the The Wellness Approach, it deals with this and shows you how you can achieve wellness within yourself, you will regain your power and so much more.
Find the key to happiness in my book, The Wellness Approach: Lasting Lifestyle Change Made Simple. If you’re interested you can download the book from Amazon on the following link. I would love for you read it and give me an honest review.
Thank you for tuning in. Don’t forget to post a comment if you enjoyed reading this and feel free to share this with one person who may benefit from it.