ho·lis·tic
hōˈlistik/
adjective

PHILOSOPHY

Characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole.

MEDICINE characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the physical symptoms of a disease.

There are so many elements to living a Holistic life. Eating the right foods, finding the right exercise, finding the right holistic therapy and so on.  Listed below are many types of alternative therapies out there that you may be interested in.

Reflexology

Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these areas and reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the organs and person’s general health.

Although reflexology is not used to diagnose or cure health disorders, millions of…