Pigeon Pose is a great yoga pose to stretch your hips and lower back.
It can increase flexibility of the hip flexors and lower back muscles while also supporting digestion.
Some also believe it can alleviate mental stress or worry, since.
Ayurveda claims these emotions are stored in the hips.
Click on the Image to see how to do Pigeon Pose.
Tag someone who needs to see this.
All content on our channel is subject to copyright or other intellectual property ownership by Lina Patel. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Lina Patel nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.