Me, Myself and I · Road to Wellness · yoga

Stretch out Hips and Lower Back with Pigeon Pose

Pigeon Pose is a great yoga pose to stretch your hips and lower back. 

It can increase flexibility of the hip flexors and lower back muscles while also supporting digestion. 

Some also believe it can alleviate mental stress or worry, since. 

Ayurveda claims these emotions are stored in the hips.

Click on the Image to see how to do Pigeon Pose.

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