Dangling

• Gentle stretch for the lower spine.

• Loosens the hamstrings and warms up the quadriceps.

• Compresses the stomach and internal organs.

• Builds strength in the diaphragm while providing a massage for the abdominal organs.

Forward fold

• Calms the brain and helps relieve stress and mild depression.

• Stretches the spine, shoulders, hamstrings.

• Stimulates the liver, kidneys, ovaries, and uterus.

• Improves digestion.

• Helps relieve the symptoms of menopause and menstrual discomfort.

• Soothes headache and anxiety and reduces fatigue.

Half forward fold

• Strengthens the lower back,

• Builds core body strength, and lengthens the spine.

Butterfly Pose

• This is a hip opener that has immense benefits and is perfect for all levels, including beginners.

• It’s effective in relieving tightness in your hips and enhancing flexibility, especially after strenuous workouts, repetitive movements, or prolonged sitting

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