Health · Inspiration · Love · Me, Myself and I · yoga

STRETCH THOSE ACHY ARMS WITH..

Puppy Dog Pose

Relaxes the muscles and calms the mind: The movement of the lower body upwards and the movement of the upper body downwards, slowly with breathing under control, soothes the muscles around the entire spine and the hips which eventually calms the mind along with the body.

Closed Wing Pose

Closed ging is a great pose to release tension and reduce stiffness in the shoulder blade region of the back. 

Click on the Image to see how to do Pose.

Tag someone who needs to see this.

.
All content on our channel is subject to copyright or other intellectual property ownership by Lina Patel. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Lina Patel nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.