Puppy Dog Pose
Relaxes the muscles and calms the mind: The movement of the lower body upwards and the movement of the upper body downwards, slowly with breathing under control, soothes the muscles around the entire spine and the hips which eventually calms the mind along with the body.
Closed Wing Pose
Closed ging is a great pose to release tension and reduce stiffness in the shoulder blade region of the back.
Click on the Image to see how to do Pose.
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