Spinal Twists

• Are Energising.
• Supports suppleness and movement of the spine.
• Increase spine mobility.
• Improve overall back health.

Happy Baby

• Opens the inner thighs, hips, and groin.
• Reduces lower back pain.
• Realigns and stretches the spine.
• Eases stress and anxiety.
• Improves tiredness and fatigue.
• Stretches the hamstring.
• Lowers heart rate.

Hugging the Knees or Wind Removing

• Regulates and normalizes hydrochloric acid levels in the stomach.
• Improves and may cure conditions of constipation, flatulence and hyperacidity.
• Relieves lower back pain.
• Improves flexibility of the hip joints.
• Firms and tones muscles of the abdominal wall, thighs and hips.

Click on the Image to see how to do Pose.

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