Emotions · Health · Holistic Living · Inspiration · Me, Myself and I · yoga


Spinal Twists

  • Are Energising.
  • Supports suppleness and movement of the spine.
  • Increase spine mobility.
  • Improve overall back health.

Happy Baby

  • Opens the inner thighs, hips, and groin.
  • Reduces lower back pain.
  • Realigns and stretches the spine.
  • Eases stress and anxiety.
  • Improves tiredness and fatigue.
  • Stretches the hamstring.
  • Lowers heart rate.

Hugging the Knees or Wind Removing

  • Regulates and normalizes hydrochloric acid levels in the stomach.
  • Improves and may cure conditions of constipation, flatulence and hyperacidity.
  • Relieves lower back pain.
  • Improves flexibility of the hip joints.
  • Firms and tones muscles of the abdominal wall, thighs and hips.

Click on the Image to see how to do Pose.

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