Essential oils have recently become one of the most popular holistic wellness trends. Aromatherapy is the practice of using plant materials (in other words, essential oils) to improve overall wellbeing. The oils are extracted from plants and fruits and have many different therapeutic uses. The benefits of essential oils are endless and can help in every facet of life. Essential oils can especially enhance your yoga practice.
Essential oils have been used for years due to their antibacterial and antifungal properties, and for this reason, they make a great yoga mat spray. Not only can the spray eliminate any unpleasant odors, but it is also good for disinfecting your mat as well so it is ready to go for the next day.
Above is a recipe you can create to clean your yoga mat.
I have been using Young Living oils. They use strict lab testing to ensure you receive pure, perfect oils. You can purchase essential oil seperately or part of the Everyday Living Oils Kit. Everyday Oils Kit is ideal for making oils an essential part your day, every day. It has the following oils. There are Ten 5-ml bottles: Frankincense, Lavender, Lemon, Peppermint, Tea Tree (Melaleuca Alternifolia), PanAway, Purification, Thieves, Stress Away, Joy.
Not only do the oils have amazing benefits. Young Living have tremendous benefits for people that may want to become members.
Here are some physical and mental benefits of using an essential oil diffuser with Purification Essential Oil Blend and Tea Tree Essential Oil:
Benefits of Purification Essential Oil Blend
It can be used I to cleanse and soothe.
When diffused, it helps to purify and cleanse the air from environmental impurities including cigarette smoke and other disagreeable odors
Benefits of Tea Tree Essential Oil
Reduces the appearance of blemishes
Helps maintain healthy-looking hair and scalp
Maintains the appearance of healthy skin and nails when applied to feet and toenails
Helps eliminate musky odors
May work as a naturally derived deodorant
Click the Picture to understand the benefits and how to use the oils.
If you are new to Essential oils…
Do a patch test prior to using to check for allergic reactions.
Consult with a doctor to be sure the essential oil you’re considering does not interact with medications you’re taking.
Store oils safely to keep out of reach of children and pets.
If You would like to know more about Young Living essential Oils, click the button below.