Health · Me, Myself and I · Success · yoga

Stretch it out…

Shoe Lace

Increases hip mobility, especially external rotation.

Decompresses the lower back.

Massages the organs of digestion through compression while folding forward.

Stimulates the Gallbladder and Urinary bladder meridians.

Eagle Arms

Stretch of the arms, shoulders, back, and neck. 

Click on the Image to see how to do Pose

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