Health · Me, Myself and I · Success · yoga

Stretch it out…

Shoe Lace

Increases hip mobility, especially external rotation.

Decompresses the lower back.

Massages the organs of digestion through compression while folding forward.

Stimulates the Gallbladder and Urinary bladder meridians.

Eagle Arms

Stretch of the arms, shoulders, back, and neck. 

Click on the Image to see how to do Pose

If you learned something today, like this post and tag a friend. 💓

All content on our channel is subject to copyright or other intellectual property ownership by Lina Patel. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Lina Patel nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

#wellnessandwellbeing,#learnwithlina,#wellnessyogawithlina,#shoelace,#eaglearms,#selfcare,#spirituality,#yogajourney,#spiritual,#lifestyle,#yogainspiration,#motivation,#health,#wellness,#stretch,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.