Essential oils have recently become one of the most popular holistic wellness trends. Aromatherapy is the practice of using plant materials (in other words, essential oils) to improve overall wellbeing. The oils are extracted from plants and fruits and have many different therapeutic uses. The benefits of essential oils are endless and can help in every facet of life. Essential oils can especially enhance your yoga practice.
Essential oils have been used for years due to their antibacterial and antifungal properties, and for this reason, they make a great yoga mat spray. Not only can the spray eliminate any unpleasant odors, but it is also good for disinfecting your mat as well so it is ready to go for the next day.
Above is a recipe for a multipurpose spray that you can use for anything. Give it a try and let me know how you like it.
I have been using Young Living oils. They use strict lab testing to ensure you receive pure, perfect oils. You can purchase essential oil seperately or part of the Everyday Living Oils Kit. Everyday Oils Kit is ideal for making oils an essential part your day, every day. It has the following oils. There are Ten 5-ml bottles: Frankincense, Lavender, Lemon, Peppermint, Tea Tree (Melaleuca Alternifolia), PanAway, Purification, Thieves, Stress Away, Joy.
Not only do the oils have amazing benefits. Young Living have tremendous benefits for people that may want to become members.
Here are some physical and mental benefits of Thieves Essential Oil Blend and Lemon Essential Oil:
Benefits of Thieves Essential Oil Blend
Is cleansing when applied topically
Neutralizes and purifies the air from strong odors when diffused
Freshens any atmosphere when diffused
Includes the naturally occurring constituents trans cinnamaldehyde (Cinnamon Bark), limonene (Lemon), and eucalyptol (Eucalyptus Radiata and Rosemary).
Benefits of Lemon Essential Oil
With its bright and joyful aroma. Lemon essential oil benefits skin and hair as much as its aroma enhances your environment.
Make Lemon part of your beauty routine, adding it to skin care products to reduce the appearance of blemishes or to conditioner and DIY hair masques to give your hair a smoother, shinier look.
Click the Picture to understand the benefits and how to use the oils.
If you are new to Essential oils…
Do a patch test prior to using to check for allergic reactions.
Consult with a doctor to be sure the essential oil you’re considering does not interact with medications you’re taking.
Store oils safely to keep out of reach of children and pets.
If You would like to know more about Young Living essential Oils, click the button below.