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Overcome Your difficulties with this!

Mindfulness training teaches us how to reduce stress and manage panic attacks, as well as how to be happier and calmer in the ups and downs of life.

Sometimes we miss present delights or make our difficulties harder as we become consumed with thoughts about the past or future.

Mindfulness means we can notice our churning thoughts, and through letting go, find calm in the midst of life’s challenges, and respond more effectively.

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