#meditation · Emotions · Road to Wellness · yoga

Oxygen is Free, So We Might As Well Breathe Effectively

Every system in the body relies on oxygen. From cognition to digestion, effective breathing can not only provide you with a greater sense of mental clarity, it can also help you sleep better, digest food more efficiently, improve your body’s immune response, and reduce stress levels.

This is so simple. Why not try it out for yourself and see how it can improve your wellbeing.

Like if you agree.

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