When we feel well, we feel good but when we don’t, yoga can help.

Yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.

• Yoga improves strength, balance and flexibility.
• Yoga helps with back pain relief.
• Yoga can ease arthritis symptoms.
• Yoga benefits heart health.
• Yoga relaxes you, to help you sleep better.
• Yoga can help you feel better and stay well!

Come and join the conversation today at 12.30 UK time. Click the button below.I look forward to seeing your there!