Yoga has 8 limbs or guidelines on how to live life. I call it a life hack. In fact, it has saved my life. It has helped to improve my mental, emotional, physical wellness and so much more. I have practiced very simple to advanced yoga. I have trained in both. In my training I realised yoga is individual to each person and it’s not about the perfect posture. It’s all about how yoga can improve your life.
Daily Practice can improve life because it focuses on making you emotionally, mentally, physically strong and so much more. Who doesn’t want to feel good? I am not saying it will always be Sunshine and Roses. Yoga helps to navigate through life providing lots of tools and strategies that can help and inspire Wellness.
What can you do? Stretches in bed, Sun Salutation is wonderful, breathing exercises are great to get the oxygen moving in the body (I share 10/15 minute yoga session at my Facebook Group, Become the CEO of your destiny, click the button below to get access).
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