Cosy up with this homemade Honey Lemon Ginger Tea on chilly nights. This tea takes just minutes to make, and is bursting with health benefits you need. Especially during cold and flu season. Best of all, all you need is fresh ginger, honey and a squeeze of lemon.

Bananas are loaded with potassium, which is one of the most important electrolytes in the body. Potassium helps to regulate heart function as well as fluid balance which is a key factor in managing blood pressure.

Coconut water aids in hydration. While comparable to sports drinks, which can be loaded with added sugars and flavourings. Our bodies are mainly made of water and drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

So Start today so you can feel benefits.

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