The sound of nature has numerous benefits that is relaxing, soothing and healing. Nature noises and green spaces are known to bring a calm state of mind and positively impact our well-being.
So how does it work? These calming and tranquil sounds of the great outdoors alter connections in our brain that reduce our body’s natural fight-or-flight instinct. Nature sounds act as a distraction away from day-to-day anxiety and worries, redirecting our tensions and stresses outward to objects and movements outside.
Take a walk and tap into the different and unusual echoes of the forest. Listen out for the rustle of leaves and animals busy bustling away.
The sound of running water have been used within meditation practice for years, it is known to encourage a more peaceful pace of thought.
Take some time away from tech and alter your view from looking down to looking up. Observe and listen to the birds as they call to one another from the trees. Bird songs play a subconscious role in our stress recovery and enforces our innate connection with nature.
The natural sounds and create Zen with the body and mind by doing yoga or meditation in an outdoor space. A traditional approach is to sit under a tree and allow yourself to connect with wildlife while taking deep breaths and engaging with the sounds of tree leaves rustle together in the wind.
Yoga can be great to bring nature and nurture your mind, body and soul. Did you know there are 8 parts to yoga. Yama (attitudes toward our environment), Niyama (attitudes toward ourselves), Asana (physical postures), Pranayama (restraint or expansion of the breath), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (complete integration). It is the Ultimate Life Hack. Giving Tools of how to live Life! When I am teaching yoga, I like to incorporate all 8 guidelines so that it can incorporated into your life.
It can help to improve mental, emotional, physical wellness and so much more. It’s all about how yoga can improve your life.
Daily Practice can improve life because it focuses on making you emotionally, mentally, physically strong and so much more. Who doesn’t want to feel good? I am not saying it will always be Sunshine and Roses. Yoga helps to navigate through life providing lots of tools and strategies that can help and inspire Wellness.
Whether you practice yoga or you are a beginner. Yoga can help all. I share 10/15 minute yoga session at my Facebook Group, Become the CEO of your destiny, click the button below to get access.
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