Did you know there are 8 parts or limbs to yoga. These 8 limbs have really helped me to live my life. Here are some guidelines:

• How to breathe effectively. Oxygen is free so we might as well use it efficiently.
• How we talk to ourselves and to others. It has taught me to be kind and have compassion to myself and others.
• To eat and drink nourishing things for my body.
• Asanas or postures that are a great way to move my body, making it strong and flexible.

I share this in my yoga classes. I actually share FREE yoga taster sessions and Inspiration at my Facebook Group. Just click the link below to get access:

No more excuses. Start today.

Let me know how you get on.