When you give yourself a treat, your brain releases a chemical called dopamine. Dopamine makes you feel good and happy.

Connecting your hard work to rewards effectively not only gives you a mental break but also motivates you to want to do more of it.

Why do you want to reward yourself? Well, the answer is simple, you deserve it because you have poured in the hard work.

Why do you want to reward yourself? Well, the answer is simple, you deserve it because you have poured in the hard work.

Remember to choose the right type of reward that is going to work for you. Choose something meaningful that ties back to why you started in the first place.

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