Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases.
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Vitamin C is an antioxidant, it helps protect me from the effects of free radicals.
I prefer to get my vitamins from the food I eat rather than a supplementary pill, but that’s not available for everyone.