Happiness · Health · Holistic Living · Homemade Therapy

Gotta, Gotta Try This To Have More Energy!

Breakfast is to Break your Fast.  Your body has been fasting between your last meal (dinner from the previous night) to the next meal (the next morning).  How would you like to break your fast?  You could have something to eat something or make a breakfast smoothie.

Why juice instead of eating something for breakfast.
Over the years the colon can get clogged up with diets being in high acid and mucus forming foods.  Mucus-producing tissue lines the mouth, nose, sinuses, throat, lungs, and gastrointestinal tract. Mucus acts as a protective blanket over these surfaces, preventing the tissue underneath from drying out.  Mucus is also very sticky, it traps things like dust and bacteria allowing them to leave the body before they enter the body.  When there is too much mucus in the colon it traps food and it can become hard forming a mucual plaque and instead of leaving the body it can stick to the colon.  Nutrients from the food will be hard to go through the colon wall.  Juicing allows the nutrients to through straight to the bloodstream and use very little energy to digest food. 

You can make green smoothies, which are extremely alkaline and make non-dairy smoothies by using Coconut meat and Coconut water or Just Add Water.

Coconut Water is the nutritious clear liquid inside the coconut fruit which is packed with vitamins and minerals.

A few key nutrients in Coconut Water include Lauric acid, Chloride, and Iron, as well as important electrolytes such as Potassium, Magnesium, Calcium, Sodium, and Phosphorous. In fact, the potassium content in Coconut Water is close to twice the amount in a banana. A healthy balance of electrolytes is important for the optimal health of our muscular, cardiovascular, nervous and immune systems, as well as to help with the absorption and balance of the body’s internal fluids.

1/4 cup cucumber,
1/4 cup courgette,
3 to leaves of lettuce or spinach
1/2 stalk of Celery
a slice of fresh turmeric
a slice of fresh ginger
1/2 cup water
1 Tablespoon of Udo’s Oil (optional)
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