Happiness · Health · Me, Myself and I · yoga

From Worrier to WARRIOR.

Warrior Pose…

Strengthens your shoulders, arms, legs, ankles and back.

Opens yours hips, chest and lungs.

Improves focus, balance and stability.

Encourages good circulation and respiration.

Stretches your arms, legs, shoulders, neck, belly, groins and ankles.

Energises the entire body.

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