Broccoli
Cruciferous vegetables like broccoli and Brussels sprouts may help increase the liver’s natural detoxification enzymes, protect it from damage, and improve blood levels of liver enzymes.
Oatmeal
Food with lots of fiber can help your liver work at its best. Want one that’s a great way to start your day? Try oatmeal.
Blueberries
What foods are good for liver repair? Many foods contain specific compounds or antioxidants that have been shown to support liver function. A few examples include grapefruit, blueberries, cranberries, fatty fish, olive oil, and cruciferous vegetables like broccoli or Brussels sprouts.
Coffee
Coffee also lowers the risk of other liver conditions including fibrosis (scar tissue that builds up within the liver) and cirrhosis. Drinking coffee can slow the progression of liver disease in some patients. Beneficial effects have been found however the coffee is prepared – filtered, instant and espresso.But too much coffee can lead too…
- Headaches.
- Insomnia.
- Nervousness.
- Irritability.
- Frequent urination or inability to control urination.
- Fast heartbeat.
- Muscle tremors.
Herbs and Spices
Spices and herbs are defined as plant derived substances that add flavor to any dish. It is difficult to distinguish between the two. Spices can come from the following plant parts: roots, rhizomes, stems, leaves, bark, flowers, fruits, and seeds. Herbs are typically thought of as non-woody plants.
The following herbs and spices can help.
- Milk thistle (silymarin) Silymarin, often called milk thistle, consists of a group of compounds extracted from milk thistle (Silybum marianum) seeds, including silybin, silychristin, and silydianin ( 10 ). …
- Ginseng. …
- Green tea. …
- Licorice. …
- Turmeric. …
- Garlic. …
- Ginger. …
- Danshen.
Spinach
Leafy greens have a powerful antioxidant called glutathione, which can help keep your liver working right. And spinach couldn’t be easier to prepare. It makes a great base for a dinner salad, and it’s also delicious sauteed with garlic and olive oil.
Almonds
Nuts in general and almonds, in particular, are rich in Vitamin E and unsaturated fats. These help the liver in eliminating bad cholesterol from the body and lowering the blood pressure, besides protecting against fatty liver disease.
Water
Water makes up most of your blood. Hydration makes it easier for your blood to pass through the liver and thus, be filtered. Basically, the less hydrated you are, the less efficient your liver is at filtering out toxins like alcohol or chemicals
So Start today so you can feel the benefits.
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