Yoga is great for all round Wellness. It is a great way to build muscle tone and strength. By regularly doing yoga, you can build muscle, improve your flexibility, improve your posture, and help you maintain a healthy weight. 

Living yoga means integrating the principles of yoga into your thoughts, words and actions; it means taking yoga beyond your mat. That’s how I teach my classes. 

So if this is something you would like for yourself, Give it ago. You never know it may just change your life for the better!

I share this in my yoga classes. I actually share FREE yoga taster sessions and Inspiration at my Facebook Group. Just click the link below to get access:

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