Waking Up tired? 😴 Try This To Stretch and Feel Energised 🤩

This is Surya Namaskar and practicing it regularly has numerous benefits. Surya Namaskar, also known as ‘The Ultimate Asana’, strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin).

Try it and see how you feel.

#learnwithlina #soothethoseacymuscles #yoga

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