As junk foods are high in calories and lack nutrients, we probably end up eating extra calories, overeating, or binge eating. Unhealthy foods may lead to many health problems like obesity, high cholesterol, type-2 diabetes, heart stroke.

Healthy snacks can be:

A handful of nuts Fruit

Fruit is naturally very sweet and a great choice when you get a sugar craving.Pumpkin seeds and sunflower seeds

Hummus with vegetables

Steamed or stir fry vegetables

So start your today. You never know, you may just surprise yourself and feel better, healthier and even happier in the process.

When you feel well, everything else will fall into place. You feel like to doing things, you have more energy, you have the Get Up and Go and so much more.

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