Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.
So start today. You never know, you may just surprise yourself and feel better, healthier and even happier in the process.
Follow for more fitness motivation and tag 4 people who you will appreciate this!