With a stronger core, you’re more likely to sit and stand “tall.” Yoga also helps your body awareness. That helps you notice more quickly if you’re slouching or slumping, so you can adjust your posture.
Yoga exercises improve posture and overall back health and can be tremendously effective. Yoga for posture increases flexibility and strength, and in addition offers relaxation and stress management
When we’re not flexible, movement is neither easy nor enjoyable. And when movement is difficult, we’re less likely to exercise regularly which is crucial for our ultimate wellbeing.
Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion.
Being flexible maintains a healthy body and it’s good to incorporate it into a daily routine. I have a daily routine of yoga (breathwork, movement, meditation), eat nutritious foods and to walk outside everyday. This really has helped me be healthy in my mind and body.
If you don’t have one, I really recommend it. Remember Self Care Is Not Selfish.
So start today, don’t delay.
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