This Is The Ultimate Life Hack, Maybe You’ll Love It?
Did you Know there are 8 Limbs or Sides to yoga.
Yama – Interactions with others
Niyamas – How we interact with ourselves
Asana – the practice of the yoga postures.
Pranayama – breath control – how we breathe
Pratyahara – sense withdrawal. This technique teaches us the way to journey inward and find ultimate peacefulness.
Dharana – means concentration. Single, pointed focus of the mind aids in deep meditation.
Dhyana is meditation.
Samadhi is enlightenment.
Yoga is great for all round Wellness. It is a great way to build muscle tone and strength. By regularly doing yoga, you can build muscle, improve your flexibility, improve your posture, and help you maintain a healthy weight.
Living yoga means integrating the principles of yoga into your thoughts, words and actions; it means taking yoga beyond your mat. That’s how I teach my classes.
So if this is something you would like for yourself, Give it ago. You never know it may just change your life for the better!
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