Cardio after training is beneficial because it cools you down and helps you loosen up after the intense session.
If you do cardio first, it uses up much of the energy source for your anaerobic work (strength training) and fatigues the muscles before their most strenuous activity.
If strength training is done first will deplete the muscles’ stored carbohydrates (glycogen or sugar), and therefore, it will enhance fat burning during the cardio workout because of the lack of available sugar for fuel.
So start your fitness journey today. You never know, you may just surprise yourself and feel better, healthier and even happier in the process.
When you feel Well then everything else will fall into place. You feel like to doing things, you have more energy. You have the Get Up and Go and so much more.
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