Happiness · Health · Inspiration · Me, Myself and I · Road to Wellness · yoga


Yoga isn’t just great for home health, it has so many benefits.

We can be ill with Dis-ease, that can affect us emotionally, spiritually and physically such as fatigue, stress, exhaustion, anxiety, inflexibility and more.

Life can be amazing at times but life can throw us curve balls and it doesn’t feel like sunshine and roses. Let’s face it, we can all do with strategies that help us navigate life. 

With Continued Practice..

Yoga improves strength, balance and flexibility. …

Yoga helps with back pain relief. …

Yoga can ease arthritis symptoms. …

Yoga benefits heart health. …

Yoga relaxes you, to help you sleep better.

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it.

Those who stick with regular yoga practice report themselves to be happier and healthier.

To start with, there are certainly simple physical reasons as to why we feel so good after yoga. The body loves and needs exercise. When exercising, endorphins – the happy hormones – are released. 

So you feel Well in your body – more flexible, calm but energized, relaxed yet strong. Not only that you will become more mindful,

By improving mindfulness, it simultaneously helps to boost compassion, gratitude, and “flow” states, all of which contribute to greater happiness.

Did you know there are 8 parts to yoga. Yama (attitudes toward our environment), Niyama (attitudes toward ourselves), Asana (physical postures), Pranayama (restraint or expansion of the breath), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (complete integration). It is the Ultimate Life Hack. Giving Tools of how to live Life! When I am teaching yoga, I like to incorporate all 8 guidelines so that it can incorporated into your life.

It can help to improve mental, emotional, physical wellness and so much more. It’s all about how yoga can improve your life.

Daily Practice can improve life because it focuses on making you emotionally, mentally, physically strong and so much more. Who doesn’t want to feel good? I am not saying it will always be Sunshine and Roses. Yoga helps to navigate through life providing lots of tools and strategies that can help and inspire Wellness.

Whether you practice yoga or you are a beginner. Yoga can help all. I share 10/15 minute yoga session at my Facebook Group, Become the CEO of your destiny, click the button below to get access.

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