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Fall in Love with taking care of Yourself.

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Author: lina1971

Inspiring clients to create their life on purpose, so they can live the life they love, creating the best version of themselves. I work with clients to work towards best solution to incorporate into their lives by creating personal wellbeing packages. I published an ebook called “The Wellness Approach” on Amazon. I am a holistic therapist, personal trainer and a Children’s Yoga Teacher. I offer a wide range of programs and services - from individual coaching to group workshops.
Inspiration

Couldn’t have said it any better…

February 23, 2021February 23, 2021 lina1971Leave a comment
Happiness · Health · Holistic Living · Homemade Therapy · Nutrition

Enjoy your food to Health!

February 16, 2021 lina1971Leave a comment

Eat Right, Eat a Rainbow Consuming different colour foods plays a role in insuring you are getting enough essential nutrients, vitamins, minerals, antioxidants, fiber, and more How to Eat Right Some suggestions for you

Emotions · Inspiration · Me, Myself and I

Let Go and Move On..But How?

February 1, 2021February 9, 2021 lina1971Leave a comment

HOW TO MOVE ON FROM BEING HURT BY PEOPLE MAKE THE RIGHT CHOICE LEARN TO BE GRATEFUL

Happiness · Health · Inspiration

Mindfulness Webinar

January 27, 2021February 1, 2021 lina1971Leave a comment

Hi all I did a joint webinar today at 2 pm UK time on Mindfulness and Meditation on Facebook Live. You can go on R&D Physio page, the recording of the webinar is on there. Just click onto the link below. https://www.facebook.com/physio.r.d Enjoy😊

Inspiration · Me, Myself and I

What we can control….

January 26, 2021February 1, 2021 lina1971Leave a comment
Happiness · Inspiration · Love

Beauty…

January 19, 2021January 19, 2021 lina19711 Comment
Happiness · Health · Inspiration

Be like the Lotus… 💮

January 11, 2021January 13, 2021 lina1971Leave a comment
Happiness

Happiness..

January 5, 2021January 13, 2021 lina1971Leave a comment
Emotions

Happy New Year

December 31, 2020January 13, 2021 lina1971Leave a comment

On this New Year’s Eve, as I reflect on this pass year. It has been a tough year for many. I realise that no matter what is happening, it’s important to appreciate what and who is in my life And more than ever to focus my energy in the direction of what I want to… Continue reading Happy New Year

Emotions · Happiness · Inspiration

We Choose…

December 28, 2020January 13, 2021 lina1971Leave a comment

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