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Fall in Love with taking care of Yourself.

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Author: lina1971

Inspiring clients to create their life on purpose, so they can live the life they love, creating the best version of themselves. I work with clients to work towards best solution to incorporate into their lives by creating personal wellbeing packages. I published an ebook called “The Wellness Approach” on Amazon. I am a holistic therapist, personal trainer and a Children’s Yoga Teacher. I offer a wide range of programs and services - from individual coaching to group workshops.
Inspiration

Remember to be kind to yourselves. If you can’t be kind to ourselves, how can you be kind to others.kindness #love

April 13, 2021April 13, 2021 lina1971Leave a comment
Uncategorized

Be Kind to yourself and others because….#kindness #KindnessMatters

March 30, 2021 lina1971Leave a comment
Happiness · Health · Holistic Living · Me, Myself and I · Road to Wellness

The Feel Good Factor

March 23, 2021March 23, 2021 lina1971Leave a comment

Want to Feel Good, Complementary Therapies Can Help How can Complementary Therapy Help us back to feeling Good?  But Which One? There are many choices, you just have to find the right one for you! Who can help? Finding the right practitioner….

Health

The truth About Viruses..

March 15, 2021March 16, 2021 lina1971Leave a comment
Leadership · Relationships

Change Your Parenting Change the world

March 2, 2021March 2, 2021 lina1971Leave a comment
Inspiration

Couldn’t have said it any better…

February 23, 2021February 23, 2021 lina1971Leave a comment
Happiness · Health · Holistic Living · Homemade Therapy · Nutrition

Enjoy your food to Health!

February 16, 2021March 8, 2021 lina1971Leave a comment

Eat Right, Eat a Rainbow Consuming different colour foods plays a role in insuring you are getting enough essential nutrients, vitamins, minerals, antioxidants, fiber, and more How to Eat Right Some suggestions for you The Healing Kitchen Find the healing remedies to bring us all back to wellness that can be found in our kitchens

Emotions · Happiness · Love · Relationships

Creating the Best Relationships is an ART..

February 8, 2021March 10, 2021 lina1971Leave a comment

The Secret to Creating Amazing Relationships

Inspiration · Leadership · Me, Myself and I

YOU ARE YOUR BOSS, SO YOU MIGHT AS WELL BE A GOOD ONE!

February 6, 2021April 20, 2021 lina1971Leave a comment

You Are Enough Wow..I AM ENOUGH, Click here to Listen to a beautiful speech by Angela Bassett How to Move forward When Trauma happens? Fed Up? How to create What YOU Want. Comment your thoughts and tag someone who needs to see this…. Follow me at

Emotions · Inspiration · Me, Myself and I

Let Go and Move On..But How?

February 1, 2021March 10, 2021 lina1971Leave a comment

HOW TO MOVE ON FROM BEING HURT BY PEOPLE MAKE THE RIGHT CHOICE LEARN TO BE GRATEFUL

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