Author: lina1971

Inspiring clients to create their life on purpose, so they can live the life they love, creating the best version of themselves. I work with clients to work towards best solution to incorporate into their lives by creating personal wellbeing packages. I published an ebook called “The Wellness Approach” on Amazon. I am a holistic therapist, personal trainer and a Children’s Yoga Teacher. I offer a wide range of programs and services - from individual coaching to group workshops.
Happiness · Health · Inspiration · yoga

Yoga Can Help You To Calm Down And Relax. This is How..

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Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility, relieve tension, and alleviate pain. Yoga poses may help you release physical blockages like muscle knots, helping release emotions and tension. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help… Continue reading Yoga Can Help You To Calm Down And Relax. This is How..

Happiness · Health · Holistic Living · Inspiration · Road to Wellness · Success

When You Don’t Want To Exercise, Remember This…

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Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. When you feel you Well then everything else will fall into place.… Continue reading When You Don’t Want To Exercise, Remember This…

#meditation · Happiness · Health · Holistic Living · Inspiration · Sleep Easy · yoga

Go From Mentally Fat to Slim….

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How So? Discover your wisdom by discovering how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every moment. You can find… Continue reading Go From Mentally Fat to Slim….

#meditation · Happiness · Health · Holistic Living · Me, Myself and I · Sleep Easy

Overcome Your Difficulties With This..

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Discover Creating the Perfect Sleep, “Sleep Easy –Sleep Better, Feel Better and Look Better“ ABSOLUTELY FREE! Here’s a Safe, Non-Addictive Strategy to Have the Best Sleep! If you would like to watch them, click the button below. If you “Sleep Better, Feel Better and Look Better” Imagine having this for the rest of the day.… Continue reading Overcome Your Difficulties With This..

#meditation · Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · Road to Wellness · Sleep Easy · Success · yoga

Meditation is the Ultimate Mobile Device!

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This absolutely true. Would you Like to know How? I can help! Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use… Continue reading Meditation is the Ultimate Mobile Device!