Author: lina1971
Inspiring clients to create their life on purpose, so they can live the life they love, creating the best version of themselves.
I work with clients to work towards best solution to incorporate into their lives by creating personal wellbeing packages. I published an ebook called “The Wellness Approach” on Amazon. I am a holistic therapist, personal trainer and a Children’s Yoga Teacher. I offer a wide range of programs and services - from individual coaching to group workshops.
Be like a Lotus🙏
KINDNESS…
I don’t have control over anything or anyone. I can only control myself. So I choose to be kind….
Focus….
Physiotherapy
As I have been in the UK for the last six months and some businesses have reopened I am still searching for a treatment to help with my back. In the past I have had various massages, they are relaxing but haven’t helped to alleviate the tightness I feel . In Malaysia I do have… Continue reading Physiotherapy
Kindness…..
Happy Friday 😀
Acupuncture
As I am approaching my fifties, my body is changing. In this change, my back and my abdomen has felt very tight and heavy. I have been looking for ways to get my body back to wellness. I have been giving various therapies ago. Here’s my take on Acupuncture. I had acupuncture many years ago… Continue reading Acupuncture
Herbalism
I am grateful for being well most of my life however, for the last six months my wellness has been challenged. I have been going through menapause. I am grateful for the tools and knowledge that I have and use in helping me become well again. I will be writing about options available for anyone… Continue reading Herbalism
