Author: lina1971

Inspiring clients to create their life on purpose, so they can live the life they love, creating the best version of themselves. I work with clients to work towards best solution to incorporate into their lives by creating personal wellbeing packages. I published an ebook called “The Wellness Approach” on Amazon. I am a holistic therapist, personal trainer and a Children’s Yoga Teacher. I offer a wide range of programs and services - from individual coaching to group workshops.
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Discover How to Supercharge your Physical, Mental, Emotional and Spiritual Life

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Are you continuously worried and tense? Constantly fearing the worst? Are you feeling exhausted? Are you Sleeping Well? Are you getting Good Quality Sleep? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better… Continue reading Discover How to Supercharge your Physical, Mental, Emotional and Spiritual Life

Emotions · Essential Oils · Happiness · Health · Holistic Living · Me, Myself and I · Road to Wellness

Stress Away Essential Oil Blend

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Stress Away Essential Oil Blend Stress Away essential oil blend features Copaiba, Lime, Cedarwood, Vanilla, Ocotea, and Lavender for an exotic aroma used for exactly for what the name say and for achieving a happy and positive day. Benefits of Stress Away Essential Oil Blend It’s this distinct mix of Vanilla and Lime that gives… Continue reading Stress Away Essential Oil Blend

Emotions · Happiness · Inspiration · Me, Myself and I · Road to Wellness · Talk to Me Thursday

Lets Talk Wellness….Kindness

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KIndness We all need kindness. Research has shown that kindness has a positive effect, not just on those receiving kindness but also those who are performing acts of kindness. Kindness can help to reduce stress and anxiety and release feel-good chemicals in our brain to help us feel happier. Kindness also builds strong communities and… Continue reading Lets Talk Wellness….Kindness

Emotions · Essential Oils · Happiness · Health · Holistic Living · Me, Myself and I

TRY THIS FOR A SORE THROAT….

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Essential oils have recently become one of the most popular holistic wellness trends. Aromatherapy is the practice of using plant materials (in other words, essential oils) to improve overall wellbeing. The oils are extracted from plants and fruits and have many different therapeutic uses. The benefits of essential oils are endless and can help in… Continue reading TRY THIS FOR A SORE THROAT….

#meditation · Happiness · Health · Love · Me, Myself and I · Remembering Who We Are · Road to Wellness · Success · yoga

EXHAUSTED? Learn the Secret to Supercharging your life…

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Are you feeling exhausted? Are you continuously worried and tense? Are you Sleeping Well? Are you getting Good Quality Sleep? Constantly fearing the worst? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better… Continue reading EXHAUSTED? Learn the Secret to Supercharging your life…

Inspiration · Nutrition · Road to Wellness · Talk to Me Thursday

Lets Talk Wellness….Eat Right, Eat a Rainbow!

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Consuming different colour foods plays a role in ensuring you are getting enough essential nutrients, vitamins, minerals, antioxidants, fiber, and more. Therefore, It reminds us where we can get nutrients high in vitamins and minerals naturally from out food. It also means you are will be alkalising,  making our bodies healthy and strong. For those… Continue reading Lets Talk Wellness….Eat Right, Eat a Rainbow!