Me, Myself and I · Road to Wellness · yoga

Stretch out Hips and Lower Back with Pigeon Pose

Pigeon Pose is a great yoga pose to stretch your hips and lower back.  It can increase flexibility of the hip flexors and lower back muscles while also supporting digestion.  Some also believe it can alleviate mental stress or worry, since.  Ayurveda claims these emotions are stored in the hips. Click on the Image to see how to do Pigeon… Continue reading Stretch out Hips and Lower Back with Pigeon Pose

Finances · Happiness · Health · Holistic Living · Homemade Therapy · Me, Myself and I · Road to Wellness

Lavender Oil

Lavender Essential Oil Lavender (Lavandula angustifolia) essential oil has a scent that’s a wonderful blend of fresh, floral, clean, and calm. It’s this dynamic aroma that has made the plant a classic for perfumes, soaps, fresheners, and beauty products. As one of our most popular products, Lavender is a great beginner oil and a must for every… Continue reading Lavender Oil

Happiness · Health · Holistic Living · yoga

Stregthen and Focus with Warrior Pose

Warrior Pose… Strengthens your shoulders, arms, legs, ankles and back. Opens yours hips, chest and lungs.Improves focus, balance and stability. Encourages good circulation and respiration. Stretches your arms, legs, shoulders, neck, belly, groins and ankles. Energises the entire body. Click on the Image to see how to do Warrior Pose Tag someone who needs to… Continue reading Stregthen and Focus with Warrior Pose

Happiness · Health · Holistic Living · Inspiration · Love · Me, Myself and I · Remembering Who We Are · Road to Wellness · Success · yoga

Are Your Emotions Out Of Control?

Do you ever get stuck feeling like you’re out of control? One minute you’re fine, and then the next you’re not. It’s not just you. We can all feel a little out of control sometimes with our emotions. It can get kinda intense and scary when we don’t know how to respond to them in a healthy way.  Want… Continue reading Are Your Emotions Out Of Control?

Essential Oils · Inspiration · Me, Myself and I · Road to Wellness · yoga

Super Charge Meditation with Lavender Essential Oil

Lavender essential oil is one of the best essential oils for meditation because its calming properties can put your mind in the right frame to achieve clarity and enlightenment from meditation. It also helps stabilise and calm you, so if you are having a restless meditation session, you can balance yourself and really focus. Discover… Continue reading Super Charge Meditation with Lavender Essential Oil