Contribution · Emotions · Happiness · Health · Holistic Living · Love · Me, Myself and I · Remembering Who We Are

Empower You to Inspiration

My Motto is “I aspire to empower and inspire until I expire.” So how can I empower you to be inspired? Sometimes we can get stuck and we feel there is no way forward.  Trust me, there is always a solution, if only we focus on the solution instead of the problem.  Look at where… Continue reading Empower You to Inspiration

Career · Contribution · Emotions · Finances · Happiness · Health · Recreation/Fun · Relationships · Success

Declutter the Soap Opera of Your Life

Now that we are approaching the end of the year, it’s time to tick off the boxes of what you have achieved and what you would like to create.  It’s all right here, in this blog.   Blogs with tools to help you get your life on track: You Health and Holistic Living Relationships and… Continue reading Declutter the Soap Opera of Your Life

Career · Emotions · Happiness · Health · Holistic Living · Leadership · Love · Me, Myself and I · Relationships · Success

Homemade Therapy: Be Kind to Yourself

Homemade therapy is a series of what you can do at home to create wellness and wellbeing. Affirmations in New Thought and New Age terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that “a positive mental attitude supported by affirmations will achieve success in anything.” So how do you affirm, or rather, how… Continue reading Homemade Therapy: Be Kind to Yourself

Emotions · Happiness · Homemade Therapy · Me, Myself and I

Meditation, The Road to Freedom

Meditation is a part of the Homemade Therapy which is a series of what you can do at home to create wellness and wellbeing. Meditation is the key to Silence. The saying “Silence is Golden” is so true.  When you get  in a state of quietness, you receive clarity which leads to conscious choice which… Continue reading Meditation, The Road to Freedom

Emotions · Happiness · Holistic Living · Love · Me, Myself and I · Relationships

Be Yourself!

What does it mean to be yourself? Do you really know? Do you give yourself permission to be yourself or do you pretend to be something you’re not? Being yourself all stems from how you feel about yourself. Previous blogs on Be Right or Be Happy? or Emotions, Feelings, Beliefs, and our Thoughts or Moving Forward among other… Continue reading Be Yourself!

Emotions · Happiness · Health · Holistic Living · Me, Myself and I · Recreation/Fun

Therapeutic Recreation

Recreational therapy, also known as therapeutic recreation, is a systematic process that utilises recreation and other activity-based interventions to address the assessed needs of individuals with illnesses and/or disabling conditions, as a means to psychological and physical health, recovery and well-being. The Benefits It helps to restore, remediate and rehabilitate a person’s level of functioning and independence in life… Continue reading Therapeutic Recreation

Emotions · Happiness · Health · Love · Me, Myself and I · Remembering Who We Are

Resitance

The resistance of constant pulling and pushing of emotion within us.   re·sist·ance rəˈzistəns/ noun the refusal to accept or comply with something; the attempt to prevent something by action or argument. the ability not to be affected by something, especially adversely. You have probably heard the phrase “what you resist persists.” Let’s take a look… Continue reading Resitance