#meditation · Happiness · Health · Holistic Living · Inspiration · Love · Me, Myself and I · Road to Wellness · Success · Talk to Me Thursday

Overcome Your difficulties with this!

Mindfulness training teaches us how to reduce stress and manage panic attacks, as well as how to be happier and calmer in the ups and downs of life. Sometimes we miss present delights or make our difficulties harder as we become consumed with thoughts about the past or future. Mindfulness means we can notice our… Continue reading Overcome Your difficulties with this!

Road to Wellness · Success · Talk to Me Thursday

Lets Talk Wellness….Procrastinating or Motivated?

Do you Procrastinate? Not feeling motivated or inspired? Why is it important? Inspiration awakens us to new possibilities by allowing us to transcend our ordinary experiences and limitations. Inspiration propels a person from apathy to possibility, and transforms the way we perceive our own capabilities. Inspiration may sometimes be overlooked because of its elusive nature. It’… Continue reading Lets Talk Wellness….Procrastinating or Motivated?