Don’t wait for your next holiday to relax!

Come and take a mental health break and join us for a FREE Online Yoga Nidra And Meditation Class.

No downward dogs necessary.

Yoga Nidra means yogic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation.

Yoga nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window of deep relaxation offers powerful benefits!

Sign up below, get access to our getting started guide & we will send you the link to join the Free class.