Yoga has become a way to live my life. It has allowed me to become physically and mentally strong and mindful. The mat represents my home, the studio represents my environment and how I do the postures represents on how I respond to life. Going to a studio and doing yoga with amazing instructors allows me to improve all aspects of life.
Having attended various courses around the world, becoming a yoga teacher has brought my coaching to another level. It has made yoga and mindfulness fun for kids and bringing all aspects in adults yoga classes, a gift that I have embraced. Kids have fun during their classes, while adult classes combine Yin/Yang yoga with Yoga Nidra.
Yin/Yang yoga has its roots in China in the Taoist concepts of yin — a feminine, passive, cooling energy — and yang — a masculine, dynamic, warming energy. Yin/Yang yoga practice uses both types of yoga to provide both physical and spiritual balance. Combining the two styles of yoga, Yin/Yang yoga improves energy and fitness while promoting relaxation and healing.
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique and induces total physical, mental, and emotional relaxation. It’s a great way to end a yoga class for children and adults.
Here’s how Yoga Nidra helped eight year old Kavishree
Not only is yoga great for balance, strength and confidence, it gives tools on living life. It’s fun to teach and fun to do.