Yoga has become a way to live my life. It has allowed me to become physically and mentally strong and mindful. The mat represents my home, the studio represents my environment and how I do the postures represents on how I respond to life. Going to a studio and doing yoga with amazing instructors allows me to improve all aspects of life.
Having attended various courses around the world, becoming a yoga teacher has brought my coaching to another level. It has made yoga and mindfulness fun for kids, a gift that I have embraced.
Not only is yoga great for balance, strength and confidence, it gives tools on living life. It’s fun to teach and fun to do.