Yoga has become a way to live my life. It has allowed me to become physically and mentally strong and mindful. The mat represents my home, the studio represents my environment and how I do the postures represents on how I respond to life. Going to a studio and doing yoga with amazing instructors allows me to improve all aspects of life.
Having attended various courses around the world, becoming a yoga teacher has brought my coaching to another level. It has made yoga and mindfulness fun for kids, a gift that I have embraced.
Here’s how Yoga Nidra helped eight year old Kavishree
Not only is yoga great for balance, strength and confidence, it gives tools on living life. It’s fun to teach and fun to do.