Recreational therapy, also known as therapeutic recreation, is a systematic process that utilises recreation and other activity-based interventions to address the assessed needs of individuals with illnesses and/or disabling conditions, as a means to psychological and physical health, recovery and well-being. The Benefits It helps to restore, remediate and rehabilitate a person’s level of functioning and independence in life… Continue reading Therapeutic Recreation
Illustrations by Lina Patel Homemade therapy is a series of what you can do at home to create wellness and wellbeing. Having great health is a gift and essential oils can help to maintain health and wellbeing. Aromatherapy is the use of essential oils. Essential oils are extracted from shrubs, flowers, trees, roots, bushes and… Continue reading Homemade Therapy -Aromatherapy
The practice of charity means the voluntary giving of help to those in need, as a humanitarian. Often, we think we need to do grand gestures to do acts of charity. But do we? A simple gesture, a smile, helping an old lady cross the road or even helping at home is a start. Acts of… Continue reading Little Acts of Kindness….
When you have taken steps to understand how you feel about yourself, you start loving and appreciating yourself (previous blog on Relationships: How do you feel about you?). You will have created space allowing yourself to start loving your life, to start doing things that you love. This doesn’t just apply to your career but to all… Continue reading Do What You Love!
Illustrated by Lina Patel Have you ever felt like you never have enough money? Well, that was my story and belief for a very long time. I felt like I was living from pay slip to pay slip. It was crazy. I had huge issues about money, not having enough money was one of them.… Continue reading UNNCESSARY SPENDING “WHAT CAN I CUT OUT WITHOUT LOOSING OUT?”
A lot of times life is about how we RELATE to something or someone, they become our relationships. Before we can look at our relationships to anyone and anything. We have to look at how we feel about ourselves. It all starts with you. If you don’t like yourself. YOU WILL NEVER RESPECT AND LOVE… Continue reading Relationships: How do you feel about you?
We have become a serious society and forgotten to have fun. When we look at children, they can make fun out of anything. Playing with a cardboard box becomes an adventure. They pretend they are in a spaceship or driving a car on a race track. There is an abundance of things we can do now.… Continue reading Having Fun