#meditation · Emotions · Happiness · Health · Holistic Living · Inspiration · Love · Remembering Who We Are · Sleep Easy · yoga

When You Open Your ❤️ This Is What Happens..

This quote really sums up what happens with continuous meditation. Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give… Continue reading When You Open Your ❤️ This Is What Happens..

#meditation · Happiness · Health · Inspiration · Love · Sleep Easy · yoga

How To Go From Crazy To Calm. Want To Know More?

Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you need to accomplish your goals. Most… Continue reading How To Go From Crazy To Calm. Want To Know More?

#meditation · Happiness · Health · Inspiration · Love · Sleep Easy · yoga

Why Meditation and Mindfulness?

Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you need to accomplish your goals. Most… Continue reading Why Meditation and Mindfulness?