Skip to content

wellnessandwellbeingdotorg

Fall in Love with taking care of Yourself.

  • About Me
  • Free Wellness Videos – Sleep Easy
  • FREE YOGA NIDRA AND MEDITATION CLASS
  • Healthy, Tasty Recipes
  • Wellness Meditation: Feel Amazing
  • Wellness Mentoring: The Creative Toolbox
  • Wellness with Essential Oils
  • Wellness Yoga….

Tag: #calm

Happiness · Health · Inspiration · Me, Myself and I

Give Forgiveness A Try…WHY?

November 1, 2021 lina1971Leave a comment

When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward. We may get hurt in our lives by the acts of others whether it is something someone says or does to you or someone else. If we don’t forgive that… Continue reading Give Forgiveness A Try…WHY?

Emotions · Happiness · Health · Holistic Living · Inspiration · Road to Wellness · yoga

Deep Breathe to EASE….

July 13, 2021 lina1971Leave a comment

Advantages of deep breathing exercises Natural painkiller. … Improves blood flow. … Improves immunity. … Calms down anxiety. … Helps you sleep better. … Increases energy level. … Improves posture. … Reduces inflammation. Give the breathing Exercise a go and let me know how you feel. Tag someone who needs to see this.

Categories

  • #meditation
  • Beacon of Light
  • Career
  • Contribution
  • Emotions
  • Essential Oils
  • Finances
  • Happiness
  • Health
  • Holistic Living
  • Homemade Therapy
  • Inspiration
  • Leadership
  • Love
  • Me, Myself and I
  • Nutrition
  • Recreation/Fun
  • Relationships
  • Remembering Who We Are
  • Road to Wellness
  • Sleep Easy
  • Success
  • Talk to Me Thursday
  • Uncategorized
  • yoga

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 518 other subscribers
Powered by WordPress.com.
 

Loading Comments...