When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward. We may get hurt in our lives by the acts of others whether it is something someone says or does to you or someone else. If we don’t forgive that… Continue reading Give Forgiveness A Try…WHY?
Advantages of deep breathing exercises Natural painkiller. … Improves blood flow. … Improves immunity. … Calms down anxiety. … Helps you sleep better. … Increases energy level. … Improves posture. … Reduces inflammation. Give the breathing Exercise a go and let me know how you feel. Tag someone who needs to see this.