It’s important to feel connected.  To be connected to yourself means to be attentive and attuned to what is going on inside of you, and to know who you are. To know yourself is to love yourself, and to love yourself is everything. That means then you can be loving to others too. To be connected to… Continue reading Sick and Tired OF Feeling Disconnected? Maybe This Will Help!

Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility, relieve tension, and alleviate pain. Yoga poses may help you release physical blockages like muscle knots, helping release emotions and tension. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help… Continue reading Yoga Can Reduce Stress, Pain, Depression, and More… Want To Know More?

Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility, relieve tension, and alleviate pain. Yoga poses may help you release physical blockages like muscle knots, helping release emotions and tension. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help… Continue reading Yoga Can Help You To Calm Down And Relax. This is How..