Hey everyone!

Are tight shoulders and a stiff back making your workday a bit of a struggle? We’ve got just the solution for you.

Join us on our Facebook Live, as we guide you through soothing chair yoga postures tailored to melt away tension and restore comfort to your upper body. Whether you’re at the office, at home, or anywhere else, our quick and effective chair yoga sessions will help you find moments of tranquility amidst the hustle. Stay tuned for easy-to-follow routines that will leave you feeling rejuvenated and ready to take on whatever the day brings.

If you would like to know more, come and join the conversation today at 12.30 UK time to find out. Click the button below. I look forward to seeing your there! Start your journey to a more relaxed you. Your shoulders and back will thank you!