Strength training builds muscle and increases lean body mass. And, the more muscle and lean mass you have in your body, the more calories you burn throughout the day — even after your workout is over and your body is resting. So start your fitness journey today. You never know, you may just surprise yourself and… Continue reading Excellent Advice To Improve 💪 In Workouts..
Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. So start today. You never know, you may just surprise yourself and feel better, healthier and even happier in… Continue reading Take Care Of Your Body , So It Can Take Care Of You!😉
As junk foods are high in calories and lack nutrients, we probably end up eating extra calories, overeating, or binge eating. Unhealthy foods may lead to many health problems like obesity, high cholesterol, type-2 diabetes, heart stroke. Healthy snacks can be: A handful of nuts Fruit Fruit is naturally very sweet and a great choice when you… Continue reading This Is What Happens When You Go From Junk Foodie to Healthy
The Chinese philosopher Lao Tzu said; “The journey of a thousand miles begins with one step”. He wasn’t wrong, because you won’t get anywhere unless you start the journey. This saying teaches that even the longest and most difficult ventures have a starting point; something which begins with one first step. So start your fitness journey… Continue reading Every Journey Starts With A Single Step 🚶♀️So Start Your Fitness Journey Now 💪
New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine. When you feel Well then everything else will fall into place. You feel like to doing things, you… Continue reading This Is How You Go From Toxic To Tremendous!
When you give yourself a treat, your brain releases a chemical called dopamine. Dopamine makes you feel good and happy. Connecting your hard work to rewards effectively not only gives you a mental break but also motivates you to want to do more of it. Why do you want to reward yourself? Well, the answer… Continue reading This Is What Happens When You Reward! Enjoy And Reap The Results!
Mental Health according to the Oxford Dictionary: A person’s condition with regard to their psychological and emotional well-being: “all this pressure seems to be affecting his mental health” It’s important to take care of ourselves. When we do that we feel good and who doesn’t want to feel good. Find something that works for you. Going for… Continue reading Catastrophe or…One Way to Conquer Your Health? You Decide!
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. When it comes to a speedy recovery, massage increases the blood flow and… Continue reading Time To Recover From Your Workouts
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Oxygen is free, so we might as well breathe properly and maximise… Continue reading Make Your Workouts Effective By Focusing On Your Breath
You don’t always have to do strength or cardio in a gym. You can go for a walk, you can dance. Find something you love to do. You will feel well and when you feel well. you will feel great. Who doesn’t want to feel great? Follow for more tips and tag 4 people who… Continue reading Diversify Your Workouts and Get The Best Results!