I don’t have control over anything or anyone. I can only control myself. So I choose to be kind…. Like if you agree.
I couldn’t have said this any better. But How can we be in the present when what happened to us in the past has is always on our minds and it makes us constantly stressed and anxious about the future? Would you like to know how? Let me know if I can help you with… Continue reading Past, Present and Future…
KIndness We all need kindness. Research has shown that kindness has a positive effect, not just on those receiving kindness but also those who are performing acts of kindness. Kindness can help to reduce stress and anxiety and release feel-good chemicals in our brain to help us feel happier. Kindness also builds strong communities and… Continue reading Lets Talk Wellness….Kindness
When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward. We may get hurt in our lives by the acts of others whether it is something someone says or does to you or someone else. If we don’t forgive that… Continue reading Give Forgiveness A Try…WHY?
Feeling Icky? Change your mood by being Grateful. WOULD YOU DO THIS? Why not for the next 30 days find one new thing to be grateful for. Start your list with one new thing and by the end of the month you will find that you have at least 30 things to be grateful for. Here… Continue reading Change Your Mood by…..