Tag: #fitnessmotivation

Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · Road to Wellness · Success

Take Care Of Your Body , So It Can Take Care Of You!😉

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Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. So start today. You never know, you may just surprise yourself and feel better, healthier and even happier in… Continue reading Take Care Of Your Body , So It Can Take Care Of You!😉

Inspiration · Nutrition · Road to Wellness · Talk to Me Thursday

Lets Talk Wellness….Eat Right, Eat a Rainbow!

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Consuming different colour foods plays a role in ensuring you are getting enough essential nutrients, vitamins, minerals, antioxidants, fiber, and more. Therefore, It reminds us where we can get nutrients high in vitamins and minerals naturally from out food. It also means you are will be alkalising,  making our bodies healthy and strong. For those… Continue reading Lets Talk Wellness….Eat Right, Eat a Rainbow!