EVERYONE CAN DO YOGA. By doing so You are fueling a body with positive movement that encourages all to love themselves unconditionally, both inside and out. Can you RELATE. Tap the heart and tag a friend.
EVERYONE CAN DO YOGA. Read More »
Consuming different colour foods plays a role in ensuring you are getting enough essential nutrients, vitamins, minerals, antioxidants, fiber, and more. Therefore, It reminds us where we can get nutrients high in vitamins and minerals naturally from out food. It also means you are will be alkalising, making our bodies healthy and strong. For those
Lets Talk Wellness….Eat Right, Eat a Rainbow! Read More »
EVERYONE CAN DO YOGA. By doing so You are fueling a body with positive movement that encourages all to love themselves unconditionally, both inside and out. Can you RELATE. Tap the heart and tag a friend.
EVERYONE CAN DO YOGA. Read More »
Amazing to see this. At the opening ceremony of Tokyo Olympics, Japanese performers wore Indian tricolour-coordinated clothing and performed Surya Namaskar. I love Surya Namaska. Surya Namaskar, also known as ‘The Ultimate Asana’, strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence,
Surya Namaskar Performance at Tokyo Japan Olympics Read More »
Tree Pose strengthens your legs and core while opening your hips and stretching your inner thighs and groin muscles. One of yoga’s biggest benefits is that it helps you build better balance, which helps with any number of other physical activities. Comment your thoughts and tag someone who needs to see this…. All content is
Build Strength and Stretch Read More »
