When we’re not flexible, movement is neither easy nor enjoyable. And when movement is difficult, we’re less likely to exercise regularly which is crucial for our ultimate wellbeing.

Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion.

6 Simple Ways to Increase Your Flexibility

1. Consider foam rolling.
2. Perform dynamic rather than static stretching prior to activity.
3. Perform static stretching after activity.
4. Target your stretches to the areas that need it.
5. Stretch frequently.
6. Yoga is great to stretch out those muscles and have continuous flexibility

Being flexible maintains a healthy body and it’s good to incorporate it into a daily routine. I have a daily routine of yoga (breathwork, movement, meditation), eat nutritious foods and to walk outside everyday. This really has helped me be healthy in my mind and body.

If you don’t have one, I really recommend it. Remember Self Care Is Not Selfish.

So start today, don’t delay.

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