Health · Holistic Living · Road to Wellness · yoga

Be Ready to Rock and Roll

Stretch your whole body Feel energised in the mornings. Ready to Rock and Roll You Day! Half moon pose Strengthens the abdomen, ankles, thighs, buttocks, and spine. Stretches the groins, hamstrings and calves, shoulders, chest, and spine. Improves coordination and sense of balance. Helps relieve stress. Improves digestion. Backbends Lower stress and anxiety. Improve posture… Continue reading Be Ready to Rock and Roll

Health · Holistic Living · Inspiration · Me, Myself and I · yoga

Stretch with Saddle Pose

Saddle pose: Stretches hip flexors and quadriceps. Increases hip mobility. Stimulates the Kidney, Spleen and Stomach meridians in the front body. Stimulates the Urinary Bladder through compression in the lower back. Click on the Image to see how to do Saddle Pose Tag someone who needs to see this. All content on our channel is… Continue reading Stretch with Saddle Pose

Happiness · Health · Holistic Living · Inspiration

Support and Strengthen Your Back!

Supported Back Bend is fantastic for: Lower stress and anxiety. Improve posture + spine flexibility and mobility. Stretch out abdominal muscles. Increase oxygen levels + open the body to diaphragmatic breathing. Help alleviate back + neck pain. Tag someone who needs to see this. All content is subject to copyright or other intellectual property ownership… Continue reading Support and Strengthen Your Back!