These foods are great not just for a healthy liver but also for general health.

What is the function of the liver in the human body?

Located in the right upper abdomen, just underneath the ribcage, the liver is responsible for cleaning the blood. The liver produces bile that aids in the digestion of fats. It also helps maintain the right level of blood sugar in the body.

These foods are great not just for having a healthy liver but also for general health. Broccoli is a great source of antioxidants and may enhance your health by reducing inflammation, improving blood sugar control, boosting immunity, and promoting heart health. Why Is Broccoli a Superfood? Fibre, vitamin C, vitamin K, iron, and potassium.

Oatmeal can Lower blood sugar levels, provides antioxidants, .promotes healthy bacteria in your gut, helps you to feel full to manage your weight and can ease constipation.

Blueberries contain a plant compound called anthocyanin. They can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.

In moderation coffee can boosts energy levels, may be linked to a lower risk of type 2 diabetes, could support brain health, may promote weight management.

Herb and spices originate from plants: flowers, fruits, seeds, barks, leaves, and roots. They not only give food flavour but they also aid in improving heart health, inducing sweating, keeping the skin healthy, regulating the metabolism, and detoxifying the body.  Click the following links to learn more about how herbs and spices can help you.

https://wellnessandwellbeing.org/2020/09/11/herbalism/

https://wellnessandwellbeing.org/2018/06/01/road-to-wellness-the-healing-kitchen/

Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body. It can reduce blood sugar, aid in good bone health and aid in weight loss, good for your eyes, reduces hypertension, has anti-inflammatory properties.

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones.

Green tea can Increase fat burning, may protect the brain from aging , may reduce bad breath may help prevent type 2 diabetes, may help prevent cardiovascular disease.

So Start today so you can feel benefits.

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What is diabetes?

Diabetes is a serious condition where your blood glucose level is too high. It can happen when your body doesn’t produce enough insulin or the insulin it produces isn’t effective. Or, when your body can’t produce any insulin at all.

What all types of diabetes have in common is that they cause people to have too much glucose (sugar) in their blood. But we all need some glucose. It’s what gives us energy. We get glucose when our bodies break down the carbohydrates that we eat or drink. And that glucose is released into our blood.

We also need a hormone called insulin. It’s made by our pancreas, and it’s insulin that allows the glucose in our blood to enter our cells and fuel our bodies. 

If you don’t have diabetes, your pancreas senses when glucose has entered your bloodstream and releases the right amount of insulin, so the glucose can get into your cells. But if you have diabetes, this system doesn’t work. 

These foods are great not just for diabetes but also for general health.

Broccoli is a great source of antioxidants and may enhance your health by reducing inflammation, improving blood sugar control, boosting immunity, and promoting heart health. Why Is Broccoli a Superfood? fibre, vitamin C, vitamin K, iron, and potassium.

Apples are an incredibly nutritious fruit that offers multiple health benefits. They’re rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.

Nuts like almonds, pistachios, walnuts, peanuts, and hazelnuts are a great source of nutrients, such as protein, fat, fiber, vitamins, and minerals. When eaten as part of a nutrient-dense diet, nuts may reduce your risk of heart disease and support immune health, among other benefits.

Cantaloupe is a superfood because cantaloupe nutrition is low in calories and high in vitamins and minerals.

Raspberries  potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar.

Spinach is a nutritious, leafy green. This vegetable has been shown to benefit health in several ways. Spinach may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer. If you’re interested in its health-boosting potential, spinach is an easy food to add to your diet.

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C and potassium.

Beans and legumes are excellent sources of dietary fibre, protein, B vitamins, and many other important vitamins and minerals. There is some evidence that they can help reduce blood sugar, boost heart health, and maintain a healthy gut.

Combining healthy eating with exercise is a great way to be well and maintain wellbeing.

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Cosy up with this homemade Honey Lemon Ginger Tea on chilly nights. This tea takes just minutes to make, and is bursting with health benefits you need. Especially during cold and flu season. Best of all, all you need is fresh ginger, honey and a squeeze of lemon.

Bananas are loaded with potassium, which is one of the most important electrolytes in the body. Potassium helps to regulate heart function as well as fluid balance which is a key factor in managing blood pressure.

Coconut water aids in hydration. While comparable to sports drinks, which can be loaded with added sugars and flavourings. Our bodies are mainly made of water and drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

So Start today so you can feel benefits.

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