Health · Me, Myself and I · yoga

OOOh…TIGHT HAMSTRINGS

Dangling

  • Gentle stretch for the lower spine.
  • Loosens the hamstrings and warms up the quadriceps.
  • Compresses the stomach and internal organs.
  • Builds strength in the diaphragm while providing a massage for the abdominal organs.

Forward fold

  • Calms the brain and helps relieve stress and mild depression.
  • Stretches the spine, shoulders, hamstrings.
  • Stimulates the liver, kidneys, ovaries, and uterus.
  • Improves digestion.
  • Helps relieve the symptoms of menopause and menstrual discomfort.
  • Soothes headache and anxiety and reduces fatigue.

Half forward fold

  • Strengthens the lower back,
  • Builds core body strength, and lengthens the spine.

Butterfly Pose

  • This is a hip opener that has immense benefits and is perfect for all levels, including beginners.
  • It’s effective in relieving tightness in your hips and enhancing flexibility, especially after strenuous workouts, repetitive movements, or prolonged sitting

All content on our channel is subject to copyright or other intellectual property ownership by Lina Patel. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Lina Patel nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Health · Holistic Living · Road to Wellness · yoga

Be Ready to Rock and Roll

Stretch your whole body

Feel energised in the mornings.

Ready to Rock and Roll You Day!

Half moon pose

Strengthens the abdomen, ankles, thighs, buttocks, and spine.

Stretches the groins, hamstrings and calves, shoulders, chest, and spine.

Improves coordination and sense of balance.

Helps relieve stress.

Improves digestion.

Backbends

Lower stress and anxiety.

Improve posture + spine flexibility and mobility.

Stretch out abdominal muscles.

Increase oxygen levels + open the body to diaphragmatic breathing.

Help alleviate back + neck pain.


Forward folds

Stretches the entire backside of the body – from head to heels.

Soothes the nervous system and encourages introspection. 

Tones and stimulates the internal organs.

Increases circulation to the pelvic organs.

Click on the Image to see how to start your day.

Tag someone who needs to see this.

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All content on our channel is subject to copyright or other intellectual property ownership by Lina Patel. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Lina Patel nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.