Health · Me, Myself and I · yoga


Dangling Gentle stretch for the lower spine. Loosens the hamstrings and warms up the quadriceps. Compresses the stomach and internal organs. Builds strength in the diaphragm while providing a massage for the abdominal organs. Forward fold Calms the brain and helps relieve stress and mild depression. Stretches the spine, shoulders, hamstrings. Stimulates the liver, kidneys,… Continue reading OOOh…TIGHT HAMSTRINGS

Health · Holistic Living · Road to Wellness · yoga

Be Ready to Rock and Roll

Stretch your whole body Feel energised in the mornings. Ready to Rock and Roll You Day! Half moon pose Strengthens the abdomen, ankles, thighs, buttocks, and spine. Stretches the groins, hamstrings and calves, shoulders, chest, and spine. Improves coordination and sense of balance. Helps relieve stress. Improves digestion. Backbends Lower stress and anxiety. Improve posture… Continue reading Be Ready to Rock and Roll