Dangling
- Gentle stretch for the lower spine.
- Loosens the hamstrings and warms up the quadriceps.
- Compresses the stomach and internal organs.
- Builds strength in the diaphragm while providing a massage for the abdominal organs.
Forward fold
- Calms the brain and helps relieve stress and mild depression.
- Stretches the spine, shoulders, hamstrings.
- Stimulates the liver, kidneys, ovaries, and uterus.
- Improves digestion.
- Helps relieve the symptoms of menopause and menstrual discomfort.
- Soothes headache and anxiety and reduces fatigue.
Half forward fold
- Strengthens the lower back,
- Builds core body strength, and lengthens the spine.
Butterfly Pose
- This is a hip opener that has immense benefits and is perfect for all levels, including beginners.
- It’s effective in relieving tightness in your hips and enhancing flexibility, especially after strenuous workouts, repetitive movements, or prolonged sitting
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