Health · Holistic Living · Road to Wellness · yoga

Be Ready to Rock and Roll

Stretch your whole body

Feel energised in the mornings.

Ready to Rock and Roll You Day!

Half moon pose

Strengthens the abdomen, ankles, thighs, buttocks, and spine.

Stretches the groins, hamstrings and calves, shoulders, chest, and spine.

Improves coordination and sense of balance.

Helps relieve stress.

Improves digestion.


Lower stress and anxiety.

Improve posture + spine flexibility and mobility.

Stretch out abdominal muscles.

Increase oxygen levels + open the body to diaphragmatic breathing.

Help alleviate back + neck pain.

Forward folds

Stretches the entire backside of the body – from head to heels.

Soothes the nervous system and encourages introspection. 

Tones and stimulates the internal organs.

Increases circulation to the pelvic organs.

Click on the Image to see how to start your day.

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