Me, Myself and I · Road to Wellness · yoga

Flex & Release: Master Pigeon Pose for Happy Hips & Lower Back! 🕊️

Stretch out those tight hips and soothe your lower back with the magical Pigeon Pose! This yoga asana is perfect for releasing tension and improving flexibility.

Pigeon Pose is a great yoga pose to stretch your hips and lower back. 

It can increase flexibility of the hip flexors and lower back muscles while also supporting digestion. 

Some also believe it can alleviate mental stress or worry, since. 

Ayurveda claims these emotions are stored in the hips.

Embrace the power of Pigeon Pose to enhance your overall well-being. Give it a try today! Tag 4 people who would ❤️ & appreciate this